Identify your relationship with food This might go without saying, but your relationship with food plays an important role in how your body burns calories. For many people, the holidays are when things should slow down. They are highlighted by moments of enjoying a slice of grandma’s famous cherry pie or other delectable goodies, and time with those we love. While I won’t lecture you on any dieting fads, please consider increasing your water intake and eating more protein than carbs during your holiday meals. Adequate water intake is beneficial for staying hydrated, regulating your body temperature, and lubricating joints. According to The U.S. National Academies of Sciences, Engineering, and Medicine, it was determined that an adequate daily fluid intake is about 15.6 cups of fluids a day for men and about 11.4 cups of fluids a day for women. That’s a lot of water! Eating lower-carb meals with higher amounts of protein helps to boost physical energy and build muscle. It’s important to remember that carbs also help to provide energy, though, so don’t cut them out entirely! You need a balance of foods to stay healthy. Protein, as well as carbs, are included in all the things we need to help us stay fit throughout the holidays!
Source(s): Forbes Magazine, New Year’s Resolutions Statistics 2024, https://www.forbes.com/health/mind/new- years-resolutions-statistics/ Forbes Magazine, 2024 New Year’s Resolutions: Nearly Half Cite Fitness As Their Top Priority, https://www.forbes.com/health/mind/new-year-resolutions-survey-2024/ Mayo Clinic, Water: How much should you drink every day?, https://www.mayoclinic.org/healthy- lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 Remember to start small and set realistic goals. Plan out your meals and schedule your workouts ahead of time. All of this helps to create a smoother flow for your week and day ahead. Lastly, make sure to capture your milestones. Nothing will inspire your loved ones more than you crushing your goals! Don’t forget to start small As you can see, there are many ways and opportunities to be creative in achieving your fitness goals. Whether you’re exercising with your family or spending time with yourself, have fun with it!
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