Plan for the Snow: 10 Winter Activities That Double as Workouts
As the leaves fall and temperatures continue to drop, now is the perfect time to plan ways to stay active during the winter months, ensuring that your fitness goals don’t fall by the wayside when the cold sets in. Winter doldrums can drain our motivation to stay active, making it tempting to cozy up under a blanket rather than hit the gym. However, the season offers unique opportunities for exercise that can turn cold weather into a chance to diversify your fitness routine. Here’s how to turn winter activities into effective workouts: by Frank Bolinsky
3. CONSTRUCTING A SNOW FORT Workout benefits: Using snow brick molds to build a snow fort helps with strength and endurance, particularly in your arms and back. Tip: Invest in snow brick molds similar to sand brick molds for an easier construction process. 4. SNOWBALL FIGHTS Workout benefits: Snowball fights are a fun way to get your heart rate up, improve agility, and build upper body strength. Tip: Use snowball-making tongs for efficiency, but don’t shy away from the classic hand-made snowballs for a more
engaging workout. 5. SNOW TUBING
Workout benefits: Snow tubing is an exhilarating way to engage your core and upper body as you navigate the slopes. Tip: Wisp offers fantastic snow tubing slopes; consider renting gear in the McHenry area.
1. SLEDDING Workout benefits: Sledding provides a great cardio workout as you trek back up the hill repeatedly. It also engages your core and legs. Tip: Use foam sleds, like boogie boards, for a smoother ride and added fun. 2. BUILDING A SNOWMAN Workout benefits: Shoveling and rolling snow into large balls works your arms, legs, and core, providing a full-body workout. Tip: Use reusable snowman accessory kits to make this workout a recurring winter tradition.
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