6. WINTER HIKING Workout benefits: Hiking in the snow challenges your balance and endurance, providing a rigorous cardio workout. Tip: Buy snow cleats to ensure better traction and explore local trails like Cascade Falls in Patapsco State Park for a scenic winter experience. 7. SHOVELING SNOW Workout benefits: Shoveling snow is an excellent way to work your arms, shoulders, and core while burning calories. Tip: Help neighbors who struggle with snow removal; it’s a great way to stay active and foster stronger relationships. 8. SNOW PAINTING Workout benefits: While not intense, snow painting involves bending, reaching, and standing, offering a gentle workout for flexibility and coordination. Tip: Mix water and food coloring in a spray bottle for an entertaining activity that gets you moving.
9. ANIMAL TRACKING Workout benefits: Exploring the outdoors to identify animal tracks provides a moderate workout and enhances your observational skills. Tip: Print a tracking guide or use kid’s books to make the
activity educational and engaging. 10. CROSS-COUNTRY SKIING
Workout benefits: Cross-country skiing is a full-body workout that combines cardio and strength training, and is perfect for a high-intensity exercise. Tip: Look for local rentals and lessons to get started on this effective winter workout. Embrace the winter season by integrating these activities into your routine. Not only will you stay fit, but you’ll also enjoy the beauty and fun of the season!
96 | THE MOTHERLODE
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