care, or spending time outdoors. Discomfort is temporary, but while it’s here, it is important to find healthy ways to work through the pain. 4. Encourage Positive Social Connections Friendship breakups can be especially difficult because they are often tied to a larger group. Talk with your child about how the change in this relationship might impact other relationships in their life. Encourage them not to pressure others in their friend group to choose sides. Those who get you get you, and those who don’t – well, maybe it is time to start fresh. Encourage them to seek out positive peer connections and maybe even try something new, like a new club, hobby, or social experience. Joining clubs, sports teams, or volunteer groups can provide a sense of belonging and help them rebuild their social network.
5. Know When to Seek Professional Help
While breakups, both platonic and romantic, are a normal difficulty that we all have to learn how to navigate, sometimes it can be helpful to get a professional involved. For the most part, teens are likely going to be able to navigate friendship breakups and heartbreak with time and support, however, sometimes it becomes clear that they need additional help. If your child is showing signs of depression, anxiety, or engaging in self-destructive behaviors, it is important to consult a mental health professional. Therapy can provide a safe space for them to process their feelings and develop coping skills that will benefit them throughout their life. Some relationships last a lifetime, and others are short- lived. No matter how long a connection lasts, honor the good, release the bad, and look forward to brighter days ahead.
WINTER 2025 | 59
Powered by FlippingBook